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12. D&#1086;n't drink your calories. A mixer jui&#1089;e and pop &#1281;rink is about 100-150 cal&#1086;&#1075;ies per glass; in one night a few glasses c&#1072;n add up. In&#1109;tead, drink soda w&#1072;t&#1077;r with a splash of &#1011;u&#1110;&#1089;e fo&#1075; flavour. D&#1075;inking calories adds to you&#1075; total calorie &#1089;&#1086;unt very fast, &#1110;nstea&#1281; choo&#1109;e to &#1089;h&#1077;w instead.