Abs Workouts You Can do at Home or at the Gym

Abs workouts are something many people spend a lot of time thinking about. Both men and women are obsessed with their abs, wanting to lose fat and gain the six-packs abs look everyone wants. But just because people think about their abs and even do certain exercises doesn't mean that they're going about it the right way. You'll see more impressive results from your efforts if you stick to the following principles.

The Captain's Chair is a very useful piece of equipment for doing abs workouts. There's nothing exotic about this machine, as it's a mainstay at every fitness center. The leg raise is the basic abs exercise you should be doing on the Captain's Chair. The starting position is upright, holding onto the sides. Raise your knees towards your chest, keeping your back supported by the pad. You don't want your legs to swing up, but to come up in a steady manner. The legs come down in a steady motion as well, do don't let them just drop. Common mistakes with this exercise include swinging the legs with momentum and arching the back, which can lead to lower back problems. If you do a crunch (which is one of the most popular abdominal exercises) you can build your abs very quickly doing them. You lie face-up on the floor with your hands behind your head. You just lift your shoulder blades off the floor toward your chest - a very simple motion. Always keep your legs steady. The muscles in your lower abdominal region (rectus abdominis muscle)can be properly exercised when doing what is called a &quot;reverse crunch&quot;. You simply bring your knees toward your chest at a 90? angle, raising both the shoulders and the hips. If you really want to build your abs, crunches and reverse crunches can work wonders. Remember not to do too many of these exercises - your results will not increase or improve by doing more.

It is important that people understand that strength training can help people build their abs fast. To get stronger fast, make sure all of your muscle groups are exercised regularly to burn fat and stay in shape. By doing certain resistance exercises when weight training, it is actually easier to burn fat than with some dieting programs. The proper balance (strength training with cardio) can be an effective workout. Doing this will help you get rid of excess pounds and fat, which will help you get better defined abdominal muscles. You may have great abs, but if you don't have the fat gone from your stomach, no one will ever see them. Many strength building exercises that target other muscle groups, such as your legs, also benefit your abs. When you decide what abs workouts to do, you have to decide among a wide variety of possible exercises. Almost every type of exercise you do helps your abs, and also helps you burn fat and calories, so always work out in a balanced manner. Doing a few good basic abs exercises such as planks, crunches and the bicycle will do a lot for your abs, as long as you also have good eating habits.

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