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Some might reason that eye diseases including glaucoma are not life threatening therefore don't rise for the same level of doubt as something like a heart attack or stroke. On one other hand, various sorts of eye disease will lead with a special group of problems that will over due time diminish total well being and maybe shorten life expectancy.

For example when lack of vision occurs a person is going to be less planning to read or do other mind stimulating activities (crossword puzzles etc...) which plays a role in serious age related mental health diseases including Alzheimer's. Additionally, exercise levels typically decline increasing the risk for cardiovascular disease, weakening with the heart muscle, and defense mechanisms deterioration.

Therefore, you can easily increase the risk for case that by learning how you can lower your likelihood of glaucoma you're participating in a kind of preventative medicine that may both improve long-term total well being and life expectancy. Glaucoma Eye Drops

Factoids: Inhaled steroids commonly utilized to treat asthma seem to improve the risk of glaucoma. Oral steroids may possess the same effect. Cocaine users use a 45 percent risk for glaucoma.

How to lessen your probability of glaucoma

The bad news is always that studies have yet to provide us having a method to prevent the development of glaucoma. However, there certainly are a number of lifestyle, diet, and supplement suggestions commonly recommended by doctors to cut back the risk.

How to reduce your risk of glaucoma - Lifestyle

Daily exercise. An boost in intraocular pressure is often a major factor inside growth and development of glaucoma. For years it had been considered that exercise actually increased IOP but new studies apparently suggest that this opposite is true.

Don't overdo the caffeine. Research suggests that high amounts of caffeine may increase eye pressure thus helping the risk of glaucoma.

Don't smoke. Smoking has a tendency to decrease circulation and increase pressure within the eye.

How to lessen your chance of glaucoma - Vitamins

While there are several minerals and vitamins which contribute to better vision there is certainly no evidence to suggests that they can prevent glaucoma, or with the matter delay its progress. On one other hand, so little research has been conducted in this area reality is no one can tell for sure.


 * Vitamins and minerals that could help with eye health are carotenoids for example zeaxanthin and lutein, antioxidants including vitamin C and E, vitamins A, B and D, and zinc.

How to lessen your risk of glaucoma - Omega 3 Fatty Acids

While no major research may be done on glaucoma and omega 3 fatty acids. There may be research conducted on macular degeneration. The study involved 3000 people in the day of 49. The analysis learned that those that consumed more fish high inside omega fatty acids DHA and EPA were less more likely to hold the disease. It is very important to suggest out which it seems alpha-lenolenic acid (ALA) seen in nuts, seeds, and flax actually increased the chance of macular degeneration. Therefore if you are contemplating omega 3 fatty acids for eye health attempt to stay with high DHA/EPA sources including cold water fatty fish and fish oil supplements.

How to lessen your chance of glaucoma - Herbs

According for the Encyclopedia of Natural Medicine the two herbs that seem to stick out are bilberry and ginkgo biloba. Bilberry seems being the more effective in the two likely because of its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was able to reduce intraocular pressure and improve visual field at the dosage of 160 mg per day according to a forty-six patient study.

What else? Additional suggestions on how you can lower your likelihood of glaucoma include maintaining a healthy body weight, keeping blood pressure levels at normal levels, preventing overexposure to sunlight, and regular eye exams.