1000 Calorie Diet Plan

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The 1000 calorie diet is pretty tough, but effective and balanced low calorie diet. The main requirement which necessary to observe strictly is duration of the diet. The term of diet may be no more than one week. If for a long time use this diet, it is possible to disrupt the body's metabolism, which can lead to negative result.

The 1000 calorie diet per day involves three main meals and 2-3 snacks. This diet for weight loss is recommended for people with good health and great strength of will.

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