Benefits of Matcha Green Tea

Matcha Green Tea

The tea which is used in Japanese Tea Ceremonies is Matcha Green Tea.

It's used nowadays mostly for flavouring and also as a food dye., the leaves are grounded in to a powder for tea making.

The named tea provides the finest quality Matcha Green Tea The greatest Matcha Green Teas are called by "tea names" or "chamei" as called in Japan A tea is only able to be called this way when it is blended by a master blender of a particular tradition from the tea ceremnoy lineage However, these "named" teas will be of high quality and the best flavors!

So, exactly why is Matcha Green Tea special in comparison to ordinary green teas?At this stage I must say that green tea is good for you! It is greatly accepted to be a great anti-oxidant which will help combat the ravages of age by eradicating the toxic "free radicals" from your body. It is these free radicals which do some much damage at the cellular level.

However, Matcha Green Tea is thought to be about ten times more effective as an anti-oxidant compared with "normal" green tea and it has far higher levels than blueberries and also spinach...two of the known highest providers of natural anti-oxidants.

A study has measured the strength of anti-oxidants using a method known as ORAC, Matcha Green Tea has a rating of 1300.It compared it with widely accepted sources of natual oxidants for instance blueberries which had a score of 91 and also pomegranates at 115. As you will see Matcha Green Tea scores very highly indeed as the most efficient anti-oxidant.

Matcha Green Tea has also a high nutritional value. Therefore, it is good for your health from two key perspectives.

Why should you include anti-oxidants in your daily diet

It's well recognise that blueberries and also pomegranates for men promote great sexual health, this is in terms of sexual stamina plus semen production.

Anti-oxidants are crucial for maintaining youth and also vilality for females. As well as all the anti-oxidant qualities Matcha Green Tea leaves are high in chlorophyll (this allows leaves to process light for food and is what gives Matcha it's spectacular green color) which is thought to help purify your body of the toxins.

Catechins are definitely the strongest anti-oxidants and are only found in green tea! Don't assume all anti-oxidants have the same level of effect on the human body. It is believed that catechins have the most potent anti-cancer properties in all anti-oxidants.The best is definitely catechins epicgallocatechin gallate (ECGs) and Matcha Green Tea has 60% ECGs within it.

L-theanine is an important amino acid that's also found in Matcha Green Tea. It's thought that Bhuddist Monks used to consume Green Matcha to keep a calm mood and also to assist with meditation. Modern studies have shown that this amino acid combined with caffeine can boost calmness along with alterness over an extended period of time.and also

I'll discuss more about Match Green Tea in upcoming articles as I'll include many subjects including how to prepare Mathca Green Tea, the apparatus you require to appreciate Matcha Green Tea at it's best as well as delve further into the how's and why's of the amazing health benefits that may apply to you when you drink Matcha Green Tea regularly.

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