User:XunezoCepewi

All around the world the strain on healthcare systems with finite resources is increasing. The resource which appears to have been forgotten is the power with the human body to heal itself. These methods are occasionally called "Alternative Therapies" although in truth they happen to be providing effective relief for centuries, long before the rise of "Modern Medicine." One with the most effective of these treatments could be the Acupressure and yes it is easy to see why. The treatment is non invasive and does not bring from it unwanted side effects. It could be performed inside the convenience of your personal home. Most importantly - it works - with results which could be measured from your first treatment and benefits which accrue with use.

Acupressure has proved being popular and contains gained a powerful reputation amongst natural treatments and alternative medicine all across the world. The 1st use with the acupressure mat as we know it today was at Soviet Union inside 1980s along with the name in the first mats was linked to its inventor Ivan Kuznetsov. These mats are classified as Kuznetsov Applicators. Since their introduction many numerous Kuznetsov Applicators have been sold within the former Soviet States and also the lives of millions improved as a result.

In the late 1990s, with the spread of liberation pursuing the demise of the Soviet Union Acupressure Mats began to become popular in a wide variety of former Soviet Block countries and beyond. Today were seeing the popularity of Acupressure Mats spreading worldwide making utilization of their use sweeping across Scandinavia, Western Europe, America and Australia. This interest in Acupressure Mats is explained by their extreme simplicity and fantastic effectiveness. Unlike most drugs, relief is usually immediate.

Acupressure itself is proven to benefit health in the number of positive ways - including reducing stress and tension; increasing blood circulation; aiding within the elimination of toxic wastes; providing rest from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being. Original Acupressure Mats have provided effective relief in thousands of clinical cases as well as the success minute rates are 93%. It doesn't appear to matter how severe the anguish is or how long the person has suffered. Millions of Acupressure mats are being sold annually and as the reputation of the treatment spreads it's sure that more are will be sold within the future. There are dozens of various types, sizes, modifications and names of the Acupressure mat.

Mats are now marketed within a confusing quantity of trade names. They are variously called Tibetan Applicator, Russian Prickle Pad, Bed of nails, Hedgehog, Spike mat, Spikmatta, Piikkimatto, Shaktimatto, Shakti Mat, Yoga mat, Fakir Mat or Yantra mat. With such a variety to pick from choosing the proper mat to your particular condition can be considered a puzzle. The main thing which should be considered is this is really a personal use device and it will probably be found in direct connection with our skin.

It is essential to check on that plastic spines are made from non allergic and non toxic materials understanding that they may be securely fixed on the base fabric employing a high strength, non-toxic adhesive. Additionally it is important to check that this mat offers the mandatory health and hygiene certificates. The materials for that base in the mat can be important. Ideally it should be 100% Linen or Cotton fabric that allows free air circulation to your skin. Linen fabrics, using high level of capacity fungus and bacteria, are exceptional Fabrics for Healing, Healthy Living and Well Being. Additionally it is better if the pad has natural colors and is not chemically bleached or dyed.

Factory production is a lot more preferable than hand made for higher hygiene standards and much better quality control in the evenness of distribution in the spikes. Also factory produced mats allow closer spacing with the spines for the more even distribution of pressure. For maximum effect Acupressure Mats ought to be used over a flat and difficult surface to maintain the best pressure in the spikes on acupressure points for the body. The utilization of foam backing is an indication that this mat may be produced with aesthetic rather than health considerations in mind!

Trying to repeat contours with the body reduces pressure for the trigger points and thereby reduces effectiveness. Acupressure healing relies around the use of pointed pressure for the body trigging a compilation of complicated internal processes producing a Healing Response. Pain or injury acts to alert the body that damage control is needed, at which point the Healing Response begins and endorphins are generated to repair the affected area. This increases the heartbeat and alters the blood pressure level to speed the removal of toxins from your damaged area.

The research and clinical tests which proves the strength of Acupressure used original Acupressure mats on the flat thin fabric base. Results for modified mats are unproven.

Independent experts have compared probably the most popular Acupressure mats on the market today. The mats tested were:


 * Swedish Acupressure mat (spikemat.com) - 51
 * Shakti mat (shaktimat.com) - 26
 * Fakir mat (yantramattan.se) - 22
 * Yantra mat (fakirmat.com) - 26
 * Tibetan Acupressure mat (promoted at http://www.best-pain-relief.co.uk ) - 65

Evaluation was carried out of seven important characteristics of the mats. The performance of each was evaluated while using 10 ball scale where 10 is really a way of measuring ultimate performance. The total rating is shown on the bottom with the table.

Swedish Acupressure mat, Shakti mat, Fakir mat, Yantra mat, and Tibetan Acupressure mat: Important characteristics

Quality of materials used:	 9	 6	 5	 6	 9

Base fabric:	 1	 5	 4	 5	 10

Production Quality:	 10	 -	 -	 -	 9

Evenness of spine distribution: 10	 4	 4	 4	 9

Spine profile:	 7	 4	 4	 4	 10

Clinical testing and approval:	 6	 2	 1	 2	 9

Effectiveness:	 8	 5	 4	 5	 9

Total rating:	 51	 26	 22	 26	 65

Please understand that whilst this evaluation may help in your mat selection whichever Acupressure mat you select and use will probably be much better than not using any one of them!

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