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Lifestyle Design Tips - How to Become Optimistic With The ABCDE Approach

Building your chosen lifestyle design and experiencing significant living change can be challenging. Trust me, I'm going through this right now having just still left my 13 year career as a professional military officer to undertake far more entrepreneurial pursuits. Possessing faced many difficult and diverse scenarios in the Army both at home and offshore in combat areas and specific zones I have learnt several effective coping methods. It's these methods that I am right now using as I process the challenges associated with substantial change and applying my chosen lifestyle design.

The ABCDE Method for sustaining optimistic and optimistic thoughts is one of these proven coping strategies to whether you're going by way of or contemplating your individual significant life change, progressing towards your own lifestyle by design or just looking for ways to stay a more happy along with fulfilling life.

Utilizing the ABCDE Method

Maintaining a positive mind-set through significant living change and personal problems is one of the most powerful means of achieving your chosen results and lifestyle design. How you think can be how you feel and how you think and feel directly affects your actions and results. By education your mental resilience you are able to increase your ability to maintain a positive outlook and achieve greater levels of anticipation.

Martin Seligman's ABCDE Method is a simple yet effective mental tool that you can use to disrupt negative and harmful thoughts as they arise to regain your positive view. Next time you have a believed that challenges your optimism explain to you the following mental steps:

A = Adversity. Describe the adverse or challenging situation that you've encountered. B =Beliefs. Become aware of your in-born negative and destructive beliefs and feelings that relate to the situation. C = Consequences. Recognize your emotions and behaviours resulting from your negative beliefs. D = Disputation. Determine Evidence of why your bad beliefs are inappropriate and/or generate a positive plus more useful Alternative Belief and/or Put into Perspective the situation. E = Energise. Along with your negative beliefs now disputed, feel the energy of your new empowering emotions and transform this particular into positive and constructive behaviour. Keeping an optimistic and beneficial outlook is as simple as keeping in mind ABCDE!

Unlike what several online information sources will tell you, Brenton believes that there are much more to lifestyle design than how to build a passive online cash flow while sipping cocktails on a tropical beach front! Learn more about maintaining a positive frame-of-mind and many other useful lifestyle design techniques at Lifestyle Design Blog * Uncork Your Mind.