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How a person carries himself or herself is important. In a way, this will be in a situation to provide an insight regarding the individual's character. It is important to hold the right posture. There are many causes of poor posture, but mainly it can be because of poor habits in terms of sleeping, walking and sitting.

There are some negative outcomes of poor posture. Mayo Clinic states that back and fatigue could be one with the numerous health conditions brought on by bad posture. When a person slouches, the muscles have to work extra to keep the spinal cord this could cause sore muscles from the neck down to a person's lower back.

Sustained bad posture could result in developing a spinal curvature. With a bad posture, the spine curve (it's natural S shape), changes. This affects the ability with the spinal cord and would affect your balance.One method of dealing or correcting bad posture is through the use of back inversion tables. But what is inversion therapy?

In inversion therapy, the individual is suspended or inverted while using usage of either gravity boots or inversion tables. When inverted, the pressure for the discs and ligaments are decreased. This would provide pain relief to people that are suffering from back pains. Inversion therapy could also increase a person's flexibility and improve blood circulation or flow. Other benefits of inversion therapy are improving someone's mental alertness, boost the motion within the joints, and works as an incredible stress relief.

Supporters or advocates of inversion therapy, believes that inversion therapy can restore the right alignment for the spine. With bad posture, misalignment is possible. When the hips as well as the spine are not aligned, it might cause inflammation and pain. Doing inversion therapy regularly could assist in improving the individual maintain proper posture.

In a study with the New Castle University, the use of inversion tables was able to assist 70% from the users to prevent back surgery. There are several medical journals and studies showing using inversion tables indeed increase the separation of the spine and disc.

However, the use of back inversion tables just isn't for everybody. Those who've heart disease, high blood pressure levels and eye conditions/ diseases are warned against by using these inversion tables. Pregnant women will also be warned against using this equipment while pregnant. Furthermore, it really is always far better to consult with your physician before starting any kind of exercise regime or therapy such as this.

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