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Probiotics for Health, Well-Being and Weight Loss

Not only decades, but for centuries, many cultures have recognised the benefits of Probiotics even if they weren't aware of the term.

Many societies have included fermented and pickled foods within their diets to improve and maintain intestinal health. It is now, in modern times that people are in the greatest necessity of Probiotics towards the western diet to assist the intestinal flora that's being diminished by chemical residues within the foods we regularly consume and the drugs prescribed for illness and disease.

Most are conscious that Anti-biotics, because the name suggests, kills bacteria. These drugs are not selective as they kill the good, health promoting bacteria in the gut as well as the bad. We may disregard the proven fact that we are able to inadvertently absorb antibiotics when you eat the meat or drinking the milk from animals raised in farming practices that routinely begin using these drugs as growth promoters and disease preventers.

It is astounding to grasp there's a greater number of bacteria within our bodies that cells. But these little critters are at risk and few know that bacteria need to be replaced regularly to avoid disease.

The immune system is compromised as as much as 90% of our immune system is located in the gut wall. When we damage those good bacteria, we damage our immune system and therefore are vulnerable to disease. This is often the cause of 'leaky gut syndrome'

Probiotics

Other indications of the over utilization of antibiotics, steroids or unbalanced intestinal flora, with no rebalancing with a Probiotic may include Candida, allergies, mood swings, chronic pain, athlete's foot, headaches, bladder infections, ibs, and PMS.

Research completed in the Ukraine has found that the supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other research has found that children with ADHD or attention deficit disorders have responded favorably following a course of Probiotics.

Weight loss can be achieved once the Probiotic bacteria energizes the body's metabolic process and cleans the bowel of excess fecal matter. When our digestion is efficient at absorbing the nutrition from the food we eat and eliminating the waste better, we're rewarded with an rise in energy. This energy enables us to feel fitter and exercise freely, compounding the results in our healthier digestive and elimination processes.

We want friendly bacteria to assimilate the nutrition from your food and any supplements we choose as well as minimize the condition causing bacteria. It is all dependent on balance. Healthy gut flora actually creates vitamins K2 and B daily to maintain the right amounts of those nutrients.

The option of a Probiotic needs to be considered carefully. Only fermented foods that have not been pasteurized may have sufficient numbers of colony-forming bacteria to be of great benefit.

Bacteria can only rise in number when in colonies. If they have been shaken apart to be counted, they will be not able to rise in numbers to be effective.

Pasteurization heat kills the bacteria and makes commercial yoghurt of little value like a Probiotic. Capsules might be eliminated before there is a chance to be absorbed and tablets will undergo heats of more than 450C to allow them to be compressed into their forms.

The active bacteria also need a food source to outlive before we ingest them. This could be called a PRE-biotic and is vital that you an active Probiotic. It might be only a short amount of time before you decide to will spot the benefits of Probiotic to your system. After regular use, the skin will become clearer as well as your energy levels increased. Continued use over the next weeks into months often see excess weight begin to melt away. You can just think of the spring in your step when you get back your health!