HalliYeary466

how many calories should I eat When you learn about weight-loss your brain can't help itself but to consider losing calories in order to get rid of weight/fat. But did you know that losing way too many calories too fast can certainly cause you to gain weight? Like a large amount of it?

Our body has this natural defense/survival mechanism that reacts when something which the body needs suddenly "disappears", that's why you see people surviving 4-5 days without food inside middle of a jungle or something. When you lose a lot of calories or in the big event you lose these phones fast, the body's natural survival mechanism kicks in and starts to exchange the missing calories by consuming other proteins and muscle tissue, thus why the thing is people that continue diets getting fatter as opposed to slimmer. Because you're not consuming a lot of your body's fat, you slim down however you lose it because your muscles get "smaller".

Then whenever you begins eating again, because of the calorie deficit with your body you will put on weight 3x as faster then you would regularly do. I am hoping all on this makes sense to you, because its time as well as to just forget about pill popping weight-loss programs and begin losing or looking after your weight in a natural and healthy way.

A pound of fat is 3.500 calories, if you want to lose 1 pound of fat you have to lose 3.500 but you've got to perform it inside a controlled and healthy way, without rushing things and without eating hamburgers throughout the day long or stakes whenever you venture out to eat.

If you need to sustain your weight just be sure you never go overboard with calories, if you need to shed weight make sure you lose them inside a healthy way to ensure you don't put the body trough a great deal of stress.