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There are a lot of helpful measures that you can take in order to prevent urinary incontinence. Keeping sufficient hydration is critical to controlling incontinence. If you drink around two liters of water daily you can reduce the probabilities of getting a urinary tract infection. Drinking other fluids can also be valuable as lengthy as hydration is maintained. You really should avoid drinking alcohol, soft drinks, coffee and tea as these are diuretics and can encourage incontinence.

Incontinence might accompany constipation. You can stop constipation by taking in adequate fluids and by eating a high fiber diet. The high fiber diet assists your technique to be cleansed, which includes your digestion. This will support prevent constipation. Typical physical exercise is helpful and it keeps your physique in excellent condition.

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