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Hcg Diet And How To Fool Your Metabolism So Your Weight Loss Won't Hit A Plateau

If you're like the majority of the people out there, you have tried a few different diets and achieved a different degree of successes. You may have lost some fat but you usually get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by most people and is common amongst the various eating plans. There's no way of avoiding this plateau if you don't trick your metabolism.

Hcg diet protocol You probably have already had this plateau, which will normally end the diet plan with lots of frustration. The plateau is an unusual event and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Up to that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. It's your body reacting to the changes you're putting it through. Your body slows down your metabolic rate when you reach this point because it wants to protect you from accidental starvation. What this does, then, is stop your body from shedding any more excess fat.

Hcg diet weight loss This is what causes people to think they are not capable of losing the weight they want, and they stop trying. At this stage they return to eating, and gaining their excess weight back plus even more than they lost usually. The way to stop this is to select a diet where your calories just get shifted. What you want to do is eat a different number of calories every day, which supposedly helps you trick your metabolism. If this works, it prevents your body from turning the switch and entering protective mode. This will keep your metabolism stable instead of slowing down and you are going to lose even more weight. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It's simple to use this kind of plan for your day-to-day routine. Most likely the most popular method of calorie cycling is the 14 day method. In this program, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and avoid the plateau. This actually also keeps you from getting frustrated at a stringent regimen with your eating. Just keep repeating the fourteen days until you've attained your weight loss targets.

The 2 day plan is one other way, where you eat regularly for one day, and the other day you trim your calories by 20% to 35%. You could keep doing this every 2 days for as long as necessary to get your weight off. This is a program that you have to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you want.