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Trick Your Metabolism So Your Weight Loss Doesn't Hit A Plateau

If you're like most of the people out there, no doubt you've tried a few different diets to different degrees of success. You might have lost a few pounds but you generally get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by just about everyone and is common amongst all the various diet plans. There isn't any way of avoiding this plateau if you do not trick your metabolism.

It is likely you have already hit the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is an unusual thing that transpires to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Up until that point weight is coming off and then it just stops, and absolutely nothing works to keep the body shedding pounds. This is your body responding to the things you happen to be putting it through. Your body goes into a protection mode to prevent you from starving and it will decelerate your metabolic rate. What this ends up doing is stopping your body from losing any more weight.

This is what causes people to feel they aren't capable of losing the weight they want, and they stop trying. Talk about only seeing the tip of the iceberg; but that is what we have presented so far about Losing Weigt - there is so much out there. By all means, do not stop with what you are learning here today; that would be a shame.

When you begin to see, we tend to feel you will not only have a greater appreciation for what is going on, but you will be able to use that as leverage. That particular state will allow you to operate from a greater position in your life. Make no mistake about it - you have the power to exert far more control over your life than you realize. This is the time the majority of people return to eating and start gaining back their weight usually more than they lost initially. The way to avoid this is by using a diet where you move calories. What you really are trying to do is consume a different number of calories daily, which is supposed to trick your metabolism. When this works, it keeps your body from flicking the switch and getting into protective mode. This keeps your body's metabolism working, rather than slowing down, and your body continues to drop some weight. When you get to this point, you have passed the plateau and your diet will keep working the way it was designed to.

It's really quite simple to use this kind of plan for your day-to-day routine. One of the more well-known strategies for calorie shifting is the 14 day method. This program goes for 2 weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can switch your foods during the day and deceive your metabolism and then for three days eat what you would like to eat and avoid the plateau. This will also help you from getting frustrated with a stringent diet regimen. You can actually keep repeating these 14 days until you really feel content with the amount of weight you have lost.

The 2 day plan is one other excellent plan in which you eat regularly for one day and then cut your calories by 20% all the way up to 35%. You could keep doing this every two days for as long as needed to get your weight off. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should check it out.